I am regularly asked for recommendations about useful information, resources, different books, training, and services available to parents. I am NO WAY affiliated with any item mentioned on this page, but I did include links in case you want more information.
The struggle is real! I’m here to help, share, inspire, laugh, cry and shake up your approach living the lifestyle you’ve found yourself living. Learn five areas of self care that will transform you and your child at the same time. Join the monthly group and transform your life!
Are you a short order cook with different food preferences in your house? Let’s chat about health goals and ways to calm the chaos. Food is the cheapest and quickest way to lower your stress and feel positive changes in your life. Take the guess work out of healthy eating.
Essential Oils for Anxiety, Stress, Depression Have you tinkered with the idea of using essential oils (EO) but just didn’t know where to start? Yep, me too! There’s so much info out there to digest it can get confusing pretty darn fast. Sometimes I feel like I want to barf trying to figure it all […]
I stumbled across some pretty disturbing stats today while doing some research on the Internet. I know, I know… be extra careful with the info you find on the Internet, don’t trust everything you read (yadda yadda). But these statistics panned out when I checked further, and they are bothering me for a lot of […]
Seven Ways To Improve Your Gut Health Do you know that your gut is known as your second brain and there are ways to improve your gut health? I was surprised to hear that but not as shocked when I listened to the doctor explain my son’s damaged gut ecosystem. I needed to find out […]