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Five Essential Oils You Can’t Live Without

Five Essential Oils You Can’t Live Without

When I wrote my book Being Happy Raising Happy,  people would ask me to explain a bit more about essential oils and why I decided to write about them as a means to wellness. What better way to share the five essential oils I recommend than in a blog post! This is part two of […]

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Let Seven Plants Be Thy Medicine

Let Seven Plants Be Thy Medicine

   Seven Plants Be Thy Medicine I’m sure you’ve heard it all before. Food is medicine. But are you practicing eating food for a particular purpose? What does wellness mean anyway? Does it mean being free of an illness and enjoying life? How do you feel mentally, physically and emotionally? Your health is your greatest […]

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Eating Locally: Garden Fresh Foods

Eating Locally

Eating Locally In a perfect world, we would all be eating fresh food from our own garden. Ahh… just like the good old days. There is nothing to compare to organic food fresh from your garden. Luckily, most communities now have farmers’ market and community gardens when the weather allows. Eating locally is not only […]

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