Blog • Maureen Lake
Type 2 diabetes and metabolic disorder site for information, education and sugar-free, gluten-free recipes.
health coach, diabetes, diabetics, sugar-free, gluten-free, metabolic disorders, Type 2 diabestes,
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Learn The Seven Secrets For Healthy Eating Everyone loves a good secret… right? One "secret" is pretty well known, but for some reason, we forget about it, especially when the new year creeps up on us like 2018 did this year for me.The bottom line is we're looking for a healthy eating alternative. So, what’s the secret? Ready? (Cue the drum roll) There isn’t a “silver bullet” diet that fits everyone’s life, lifestyle or disease. Yes, I said disease. We know this in our gut, but still every year the diet industry pushes and pulls us...

  Dear Depression, Have you ever felt so vulnerable that it made you physically sick? I'm sure you haven't, you probably never feel vulnerable-ever. Not that you care about the consequences you create or the swirl you leave behind while we’re left in your dust after you finally leave. You knock on the door knowing we’ll open it. After all, we know who's tapping to come in. Yes, we know it’s you, veiled behind an invisible blanket that's hard to see, but so thick that it's painful to wear. We can see the sadness in the...

Being diagnosed with type 2 diabetes was a shock to all of us but especially my husband. It's something he wasn't prepared for at first. My mother suffered from the disease until she died from a stoke, so I knew the implications and road ahead. I suddenly found myself searching for recipes that are not only healthy but don't taste like paste either! What a pleasant surprise to stumble upon this delicious recipe while reading What a pleasant surprise to stumble upon this delicious recipe while reading The China Study Solution....