breakfast Archives • Maureen Lake
Type 2 diabetes and metabolic disorder site for information, education and sugar-free, gluten-free recipes.
health coach, diabetes, diabetics, sugar-free, gluten-free, metabolic disorders, Type 2 diabetes, thyroid, adrenal fatigue, hypothyroid
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Being diagnosed with type 2 diabetes was a shock to all of us but especially my husband. It's something he wasn't prepared for at first. My mother suffered from the disease until she died from a stoke, so I knew the implications and road ahead. I suddenly found myself searching for recipes that are not only healthy but don't taste like paste either! What a pleasant surprise to stumble upon this delicious recipe while reading What a pleasant surprise to stumble upon this delicious recipe while reading The China Study Solution....

Pumpkin Muffins This holiday season (or any time of year!) make these delicious pumpkin muffins for breakfast. In fact, my family grazes on these as a yummy snack! Gluten-Free and Sugar-Free My family is rich with gut problems. My husband is diabetic, my daughter has adrenal fatigue and one of my sons suffers from leaky gut. Ugh! I'm always looking for something healthy, that tastes good, and can meet the dietary needs of all three. These pumpkin muffins are just what the doctor ordered!   Gluten-Free + Sugar-Free Pumpkin Muffins Ingredients:2 bananas1 15-ounce can pure pumpkin...

Nutty Bars = Perfect Snack Nutty Bars are THE perfect snack when you need a protein-packed powerhouse snack mid-day. Other than the natural raw honey there is no sugar added and this recipe is perfect for anyone on a reduced sugar diet. Gluten-Free and Sugar-Free! Oh, did I mention they are also gluten-free and sugar-free? Enjoy these yummy bars and be sure and share with any of your friends who are either trying to reduce their blood sugar levels or prefer to eat sugar-free! I made a batch the other day and put them...