Hello True Food Nutrition Program • Maureen Lake
Type 2 diabetes and metabolic disorder site for information, education and sugar-free, gluten-free recipes.
health coach, diabetes, diabetics, sugar-free, gluten-free, metabolic disorders, Type 2 diabetes, thyroid, adrenal fatigue, hypothyroid
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Nutrition Program



Hello True Food is a full-service nutrition program.

The quickest and most cost-effective way to reduce your stress and anxiety is through your diet. The added bonus is weight loss!

So let’s get started!

We offer a full range of assistance including personal one-on-one support to every client and customized care depending on your specific needs, issues, and goals. These sessions are on an hourly basis, monthly retainer, and|or VIP/concierge service to individuals with unique or specific needs. If you’re looking for a complete wellness program that includes this nutrition program plus, relationships, peace, sleep, and alternative health options please read about our Being Happy Wellness program.

There are a few easy steps to get you started on your wellness journey.

❤️ We begin with a FREE consultation.

Let’s take a bit of time to talk about your wants, needs, and desires so I have a better understanding of your goals. AND you can ask me any questions you may have about working together. We can decide together whether we’re a good fit or not.

My area of specialty is stress reduction including adrenal fatigue and leaking gut. If creating family meal plans are what’s needed we will create those too.

If creating family meal plans are what’s needed we will create those too.

One incredible by-product of this lifestyle change is weight loss, so be prepared for that too!

Having a spirited child can be challenging in the kitchen department too, and we’ve noticed that one in three children is now overweight or obese which is proven to lead to long-term disease, poor quality of life and low self-esteem.


:: Soapbox::
This generation of children is NOT expected to outlive their parents! And this fact isn’t something I made up…it isn’t even my research… it’s official.

That’s right…recently posted by the NY Times…Children’s Life Expectancy Being Cut Short by Obesity

In fact, the American Heart Association calls childhood obesity the number one health concern among parents – topping drug abuse and smoking!

:: Off Soapbox::

❤️ I know it sounds painful, but I’ll have you fill out a food journal and health history, for one week before our first session.

❤️ I’ll evaluate your current diet and nutrition, lifestyle, anxieties, goals and put together a complete program specifically for you. Your program will address your concerns, reverse your stress and allow you to reach your personal goals.

❤️ All plans create healthy habits and are as painless as possible!

❤️ At our first session (in person, via Skype or on the phone) I’ll suggest the top one to three changes you can make that will move you toward your goals. I will give you a concrete plan to follow that includes a few small areas at a time, so you are not overwhelmed. We will work together to transform your life, and in the process change your child and family at the same time.

❤️ We will continue to meet each week, and build on habits from the prior week. Oh, we will talk about all sorts of things like your progress, troubleshoot problems, introduce new topics and of course send you on your week with more action items to focus on. Each week I will send you specific handouts, meal plans, restaurant recommendation and even recipes!

❤️ Goals Achieved by the final session we will determine your progress, and you’ll leave with recommendations and suggestions to continue down your path toward wellness.




Diets and Detox are all well and good, but when you have specific needs to be met, whether they are stress related or gut related you need help to achieve wellness goals & when you lose weight at the same time it’s pretty much a win-win!

Here is a link to my calendar if you’d like to schedule a call to discuss how best to feel better and fit into those old jeans sitting in the back of your closet 😉

Schedule your FREE session HERE and lets chat.