Home • Maureen Lake
Type 2 diabetes and metabolic disorder site for information, education and sugar-free, gluten-free recipes.
health coach, diabetes, diabetics, sugar-free, gluten-free, metabolic disorders, Type 2 diabestes,
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I help women with diabetes create a plan for a magnificent life so they can regain their health and live their life with newfound energy and joy that comes with second chances.

Transform yourself to reach your dreams and everything you want in life.

Cue the confetti! 

Being Happy, Raising Happy 


book available on Amazon.com

In her best-selling book, Maureen admitted that during her most difficult days raising her challenging child she often thought about leaving home, and never return. She often wondered if anyone would even notice she was gone.

It wasn’t until illness overcame her family that she decided to take a good hard look at herself and her family and the picture was not pretty.

Unable to find the support she desperately needed, Maureen leaned on her decades of experience as a special educator and health coach to create a five-pillar program to help other women build self-care transformations that will infuse joy into their life and consequently their family’s health.


Tips and Tricks from Maureen Lake


  • Isnt this perfect for breakfast on a cool day? Recipehellip
  • I didnt always have a love affair with food Ihellip
  • IDK about you but the minute my husbands head hitshellip
  • Nothing like a little beach time break after cooking allhellip
  • Glutenfree  Sugarfree well almost 1 gram of sugar hellip
  • ARE YOU DANGLING BY A THREAD? So many women lookhellip
  • I hope you had a wonderful weekend!
  • Im not the only oneright? spirited