Where frazzled moms become totally together moms (and so do their kids)

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Let Seven Plants Be Thy Medicine

Let Seven Plants Be Thy Medicine

   Seven Plants Be Thy Medicine I’m sure you’ve heard it all before. Food is medicine. But are you practicing eating food for a particular purpose? What does wellness mean anyway? Does it mean being free of an illness and enjoying life? How do you feel mentally, physically and emotionally? Your health is your greatest […]

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Eating Locally: Garden Fresh Foods

Eating Locally

Eating Locally In a perfect world, we would all be eating fresh food from our own garden. Ahh… just like the good old days. There is nothing to compare to organic food fresh from your garden. Luckily, most communities now have farmers’ market and community gardens when the weather allows. Eating locally is not only […]

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Black Tea Benefits Will Keep You Healthy

  Do you love black tea as much as I do? I start drinking it first thing is the morning, change to iced black tea in the afternoon, and then fall into my nighttime habit of a hot cup of decaf right before bed. Of course, I drink lots of water in between my tea […]

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