I am regularly asked for recommendations about useful information, resources, different books, training, and services available to parents. I am NO WAY affiliated with any item mentioned on this page, but I did include links in case you want more information.
The struggle is real! I’m here to help, share, inspire, laugh, cry and shake up your approach living the lifestyle you’ve found yourself living. Learn five areas of self care that will transform you and your child at the same time. Join the monthly group and transform your life!
Are you a short order cook with different food preferences in your house? Let’s chat about health goals and ways to calm the chaos. Food is the cheapest and quickest way to lower your stress and feel positive changes in your life. Take the guess work out of healthy eating.
Seven Plants Be Thy Medicine I’m sure you’ve heard it all before. Food is medicine. But are you practicing eating food for a particular purpose? What does wellness mean anyway? Does it mean being free of an illness and enjoying life? How do you feel mentally, physically and emotionally? Your health is your greatest […]
Eating Locally In a perfect world, we would all be eating fresh food from our own garden. Ahh… just like the good old days. There is nothing to compare to organic food fresh from your garden. Luckily, most communities now have farmers’ market and community gardens when the weather allows. Eating locally is not only […]
Do you love black tea as much as I do? I start drinking it first thing is the morning, change to iced black tea in the afternoon, and then fall into my nighttime habit of a hot cup of decaf right before bed. Of course, I drink lots of water in between my tea […]