I am regularly asked for recommendations about useful information, resources, different books, training, and services available to parents. I am NO WAY affiliated with any item mentioned on this page, but I did include links in case you want more information.
The struggle is real! I’m here to help, share, inspire, laugh, cry and shake up your approach living the lifestyle you’ve found yourself living. Learn five areas of self care that will transform you and your child at the same time. Join the monthly group and transform your life!
Are you a short order cook with different food preferences in your house? Let’s chat about health goals and ways to calm the chaos. Food is the cheapest and quickest way to lower your stress and feel positive changes in your life. Take the guess work out of healthy eating.
Stress Is At It Again Ugh. Have you ever tried to lose weight and the scale just won’t budge? Why is it that sometimes I can shed a few pounds and other times no matter how hard I try the scale is stuck on the same old number? Stress makes me angry (which I’m sure […]
Follow my blog with Bloglovin It’s 3:00 already? Where does the time go? Just when you think you have everything running smoothly, you notice a twitchy feeling in your stomach, and you’re suddenly rubbing your neck. Why does this time of day bring on physical changes like you just drank some magic concoction? Are […]
Do you ever have a busy day at work meeting deadlines & collaborating with others? How about a long day home alone with the kids with no support? Maybe you’re balancing family obligations and finding a small amount of time for yourself can be trying, difficult & frustrating to say the least! Detox baths are just what […]