Easy Peasy Chicken Parmesan Gluten-Free • Maureen Lake
Type 2 diabetes and metabolic disorder site for information, education and sugar-free, gluten-free recipes.
health coach, diabetes, diabetics, sugar-free, gluten-free, metabolic disorders, Type 2 diabestes,
recipe-template-default,single,single-recipe,postid-1806,qode-listing-1.0.1,qode-social-login-1.0,qode-news-1.0,qode-quick-links-1.0,qode-restaurant-1.0,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,columns-4,qode-theme-ver-12.1,qode-theme-bridge,wpb-js-composer js-comp-ver-5.4.2,vc_responsive

Easy Peasy Chicken Parmesan Gluten-Free


Chicken Parmesan
Chicken Parmesan Gluten-Free
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

By far the best chicken parmesan recipe I've ever made. The fact it's gluten-free only adds to the delicious yummy flavor! Enjoy this ridiculously easy recipe.

Course: Main Course
Cuisine: Italian
Servings: 2
Author: Maureen
  • 1 cup panko bread crumbs
  • 1/8 cup grated parmesan
  • 1 egg mixed with 1 T water
  • 1 cup almond or coconut flour
  • 2 boneless, skinless chicken breast
  • 1/2 cup shredded mozzarella
  • 1 cup marinara sauce
  • olive oil
  1. Preheat oven to 400º. Prepare breading station with 3 large mixing bowls: 1 bowl with panko, and Parmesan mixed with a fork; another with the egg mixture; and the third bowl with flour. Coat each piece of chicken in flour and shake off excess. Dip chicken into egg mixture and then into bread crumb mixture; repeat steps for remaining chicken and set aside on a plate.

  2. In a deep skillet over medium-high heat, add olive oil. When pan is hot but not smoking, add chicken. Cook about until golden brown, 5 to 7 minutes, then transfer to a paper towel-lined plate to drain.

  3. Next in a large skillet over medium heat, warm marinara. Turn off heat and place chicken in sauce. Top with mozzarella and bake until cheese is melted, 5 to 7 minutes. 

Chicken Parmesan
Easy Peasy Chicken Parmesan Gluten-Free
Print Recipe
Chicken Parmesan
Easy Peasy Chicken Parmesan Gluten-Free
Print Recipe
No Comments

Post A Comment