I am regularly asked for recommendations about useful information, resources, different books, training, and services available to parents. I am NO WAY affiliated with any item mentioned on this page, but I did include links in case you want more information.
The struggle is real! I’m here to help, share, inspire, laugh, cry and shake up your approach living the lifestyle you’ve found yourself living. Learn five areas of self care that will transform you and your child at the same time. Join the monthly group and transform your life!
Are you a short order cook with different food preferences in your house? Let’s chat about health goals and ways to calm the chaos. Food is the cheapest and quickest way to lower your stress and feel positive changes in your life. Take the guess work out of healthy eating.
People ask me all the time why I gave up teaching and the answer is easy and complicated at the same time. I was tired, sick and stressed and so was my family. So, a little over a year ago, I decided to study in an area I’d always dreamt about learning. Health and Nutrition. I […]
Women and depression is a hot topic today, and rightly so. Some of the statistics surrounding this topic are staggering and for whatever reason runs high in women with ADHD. Here are just a few to get your juices flowing: Women experience major depression twice as often as men. Between 1 in 4 and 1 […]
Sugar Cravings Are The Worst I know I’m fed up with having sugar cravings and they especially hit me right after eating dinner or mid-afternoon when I’m experiencing that blood sugar slump. I’ve struggled with sugar for years and I still struggle off and on. But, now I have some special techniques I follow that […]