Home • Maureen Lake
Maureen Lake, MA is a holistic wellness expert and coach. She is the author of the best-selling book on self-care for busy moms, “Being Happy, Raising Happy.” She is a graduate of the Integrated Medicine Institute and professionally trained by Dr. Aviva Romm and certified in plant-based nutrition from Cornell University, holistic nutrition, and special education. Maureen has helped hundreds of women, including working professionals and stay at home moms. She specializes in self-care, thyroid disease, insulin resistance, and sleep issues. She’s helped women regain their health, energy, and strength through lifestyle changes and diet. In addition to offering virtual and in-person coaching, Maureen is the president of Thrive diabetes 501c. She has appeared on Fox News, Thrive Global, Organic Newsroom, She Speaks, Bustle, SixtyandMe and more. Maureen lives in Denver Colorado with her husband, three children, and two dogs.
writer, speaker, wellness professional, chronic health expert, midlife, sleep expert, health coach, diabetes, diabetics, sugar-free, gluten-free, metabolic disorders, Type 2 diabetes, thyroid, adrenal fatigue, hypothyroid, Hashimoto's, thyroid disease
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Reverse chronic disease, one step at a time.

Are you ready to live your vibrant life and feel healthy and alive again? 

So many women feel stuck in their wellness journey, planted in habits that keep them from pursuing their health goals. Stress and overwhelm are major lifestyle factors that will make you sick if you don’t intervene on your own behalf. Learn life-changing strategies and tips to help catapult your health to new levels.

Let’s beat chronic illness together!

Are you sick and tired of being sick and tired?

Do any of these sound familiar?


Fatigued                                                     Joint pain & swelling

Tired but wired                                         Digestive issues

Dry skin and hair                                      Swollen glands

Weight gain.                                               Recurring fever

Anxious or depressed                              Brain Fog

Hair loss                                                     Numbness/tingling 

Maureen Lake

Hello! I’m Maureen.

Integrative Holistic Wellness Expert and Advocate for Woman’s Health. I help women understand the root cause of their issues and show them how to hit the reset button and catapult their health and vitality to new levels.

Work With Me

Let’s connect on a free coaching call.

You can schedule it


The Graceful Healing Method

Graceful Healing is focused on women who want to feel healthy and whole again while facing their unique healing journey by providing tools, tips, and beliefs for true transformation to happen. Be a part of our community and revel in newfound energy and vitality.